Alernatives to Antidepressants
I got an email to day about this subject. I am a little wary to post about it in general, because severe depressioin needs medical treatment. So, as long as you are under a physician’s care, you can,...
View ArticleFood for Sleep
As Scott mentioned in his comment to my first post in the Sunday sleep series, eating too close to bedtime encourages insomnia. I’d like to go into a little more detail about food and sleep, today....
View ArticleDon’t Worry, Be Happy
Health, like wealth, is not much use without happiness. And happiness gives us a stronger immune system and less stress. What do you enjoy eating? If it is only junk food, then you might be in trouble....
View ArticleAlernatives to Antidepressants
I got an email to day about this subject. I am a little wary to post about it in general, because severe depressioin needs medical treatment. So, as long as you are under a physician’s care, you can,...
View ArticleFood for Sleep
As Scott mentioned in his comment to my first post in the Sunday sleep series, eating too close to bedtime encourages insomnia. I’d like to go into a little more detail about food and sleep, today....
View ArticleDon’t Worry, Be Happy
Health, like wealth, is not much use without happiness. And happiness gives us a stronger immune system and less stress. What do you enjoy eating? If it is only junk food, then you might be in trouble....
View ArticleYour Self-healing Foundation
What is the one technique that can be used in healing the most conditions? Click here to get your first lesson free.
View ArticleEmotional Healing Visualization
This is one of my favourite guided visualizations because it is so versatile. It’s great for clearing out old emotional issues that have been holding you back, and embody new emotional states that are...
View ArticleSmile!
Are you in need of a good smile? In Jack Kornfield’s book, The Wise Heart, he mentions how in the first international Buddhist teacher meeting, the Western teachers brought up the enormous problem of...
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Spring Healing
As I walk along the trails close to my home, I hear the familiar sign that Spring has arrived. Here in the Northwest, the chirping of frogs is the signal for us that it is time to come alive! Spring...
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