This is one of my favourite guided visualizations because it is so versatile.
It’s great for clearing out old emotional issues that have been holding you back, and embody new emotional states that are more empowering.
If you are in touch with the qi or energy in your body, you can use this to clear out energy blockages.
If you are too empathic, taking on the emotions of those around you, you can use this to improve your boundaries.
Really the list goes on and on. If you want to to know how you can use this in your particular situation, feel free to ask!